'HALLOWEEN VLOG! BAKING GINGERBREAD, LEG WORKOUT, DECORATING, COUPLES GAME NIGHT MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com OUR RECIPE BOOK RATHER DELISH: http://thepeachplan.com My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb Niall’s Instagram: https://www.instagram.com/niallkirkland Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_ PO BOX Meggan Grubb, Sixteenth Talent, Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY All music used is from a paid subscription service Epidemic Sounds. THE GINGERBREAD RECIPE 250g flour 1 tablespoons ground ginger 50g coconut sugar or brown sugar 100g honey 50g butter 1 teaspoon bicarbonate of soda 1 egg Mix flour and ginger together in a bowl. Melt sugar, butter and honey in a saucepan and then add the bicarbonate of soda to the melted mixture. Add the sugar mixture to the flour mixture and stir in together. Add the egg until you get a dough consistency. Wrap in clingfilm and chill in fridge for 20 mins. Preheat oven to 160 degrees celcius and line 2-3 baking trays with baking paper. Dust work surface with flour and begin to roll out the dough. Using whatever cookie cutters you like making shapes from it! Place on baking trays and bake for 10 mins. THE WORKOUT - ALL EXERCISES WERE 3 SETS 10 Banded Squats into 10 Barbell Constant Tension Squats Barbell Bulgarian Split Squats - 8 reps per leg Sumo Deadlifts - 8 reps Elevated Reverse Lunges - 8 reps per leg Hip Thrusts - 8-10 reps 100 walking lunges to finish!'
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